Training Week 2

MONDAY

Rest

TUESDAY

15min warm-up jog

(3min hard effort - 1min standing recovery) x 5

10min cool-down jog

WEDNESDAY

Rest

THURSDAY

30min easy jog

FRIDAY

Rest

SATURDAY

‘Hill Repeats’ session:

10min warm-up jog

(3min jog up the hill - jog down the hill) x 5

10min cool-down jog

- OR -

ACTIVE group run

SUNDAY

45min long run (easy pace, able to hold a conversation)