Training Week 6
MONDAY
Rest
TUESDAY
‘Tempo’ session:
10min warm-up jog
15min run at 70% race pace
(effort, uncomfortable to talk but not race pace, if in doubt be conservative)
10min cool-down jog
WEDNESDAY
Rest
THURSDAY
25min easy jog
FRIDAY
Rest
SATURDAY
‘Mona Fartlek’ session:
(90sec light effort - 90sec jog) x 2
(60sec light effort - 60sec jog) x 4
(30sec light effort - 30sec jog) x 4
(15sec light effort - 15sec jog) x 4
- OR -
ACTIVE group run
SUNDAY
Race Day